Smith Machine
The purpose of this machine when used for presses is to isolate the pectoral muscles. It provides an isolated groove in which to work thus avoiding unnecessary energy expenditure for balance and coordination. It is therefore often used for people with injuries or other physical problems.
This machine can be used for Incline, Decline and Flat presses. The sequence, exercise execution and safety aspects are similar to those relating to the normal bench press variations.
A special safety consideration would be to ensure that the machine is sturdy and functions well. There is also a need for the individual to be careful when releasing and replacing the bar.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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