Side Bends
EXECUTION
Stand with legs slightly apart.
Bend the torso to the side.
Return the initial position.

These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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EXECUTION
Stand with legs slightly apart.
Bend the torso to the side.
Return the initial position.

These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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