Lying Tricep Press
EXECUTION
Lie flat on the flat bench with both feet on the floor for support. Hand spacing should
be narrow with thumbs under the bar.
Eccentric contraction: Breathe in. Lower bar slowly under control (2-4 seconds). Elbows should remain pointing upwards and remain as close together as possible.
Concentric contraction: Breathe out. Press the bar in a controlled manner until arms are fully extended. Repeat until the desired number of repetitions are completed
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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