Low Pully Seated Row
EXECUTION
A wide grip tends to work the middle and outer area of the back. Start with the arms straight and the back in a pre- stretched position.
Concentric contraction: Breathe out as the bar is pulled to the chest and pause. (Start by retracting the scapula to concentrate effort on the latissimus dorsi muscles)
Eccentric contraction: Breathe in. Control the movement of the bar (2-4 seconds) as the weights are lowered until the arms are straight and the back is in a stretched position. Repeat until the desired number of repetitions is completed.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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