Bent Over Lateral Raises
EXECUTION
Position yourself with the correct foot spacing and your back flat against the back rest. (Refer to Leg Presses for details on foot positioning).
Eccentric contraction: Breathe in. Lower the weight slowly with control (2-4 seconds)
Concentric contraction: Breathe out. After a short pause commence the press in a controlled manner using the quadriceps. Repeat until the desired number of Repetitions are completed.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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