Front Lat Pull Downs
EXECUTION
A wide grip tends to work the upper, outer area of the back. Start with the arms straight and the back in a pre-stretched position.
Concentric contraction: Breathe out as the bar is pulled down in front of the chest, pause.
Eccentric contraction: Breathe in. Control the upward movement of the bar (2-4 seconds) until the arms are straight and the back is in a stretched position. Repeat until the desired number of repetitions are completed.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
advertisement
