Dumbbell Press
EXECUTION
Breathe in and lift the dumbbells to the shoulders keeping the thumbs towards you. Concentric contraction: Breathe out. Press the dumbbells in a controlled manner but don't fully lock the elbows.
Eccentric contraction: Breathe in. Lower the dumbbells slowly in a controlled manner (2-4 seconds). Repeat until the desired number of repetitions is completed. Keep the back straight and bend the knees when placing the dumbbells on the floor.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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