Dumbbell Fly on Ball
Lie flat on the half ball (back supported) with both feet on the floor for support. The dumbbells are held against each other with palms facing inward for stability.
Eccentric contraction: Breathe in: Lower the dumbbells slowly, out and down to either side in a wide arc (as far as possible). Lower under control. Keep the palms facing in.
Concentric contraction: Breathe out. Consciously contract the pectorals as arms come up. Repeat until the desired repetitions are complete.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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