Cable Hip Flexor
Stand supported in an upright Position with enough tension on the cable to create resistance from the beginning of the movement. Concentric contraction: Breathe out.
Hip flexors - raise the leg Forward (bent or straight leg).
Abductors - raise the leg to the side (straight leg).
Adductors - pull the straight leg from the abducted position, Towards the supporting leg.
Gluteus Maximus - push the straight leg a to the back.
Eccentric contraction: Breathe in. Lower or release the leg slowly controlling the movement (2-4 seconds). Repeat until the desired number of repetitions is completed.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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