Bent Over Lateral Raises
Eccentric contraction: Breathe in. Lower the dumbbells slowly in a controlled manner (2-4 seconds). Repeat until the desired number of repetitions are CompletedKeep the back straight and bend the knees when placing the dumbbells on the floor.
Eccentric contraction: Breathe in. Lower the dumbbells slowly in a controlled manner (2-4 seconds). Repeat parts 2 and 3 until the desired number of repetitions are completed.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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