Ball Squat
Stand with your back facing the wall. Place the ball between your lower back and the wall. Flex your shoulder and extend your arms in front of you at shoulder height to maintain balance.
Eccentric contraction: Breathe in. Lower the body slowly, rolling the ball downwards to control the movement. Do not bend the knees beyond 90 degrees.
Concentric contraction: Breathe out. After a short pause commence the lift using the quadriceps, rolling the ball to control the upward movement. Repeat until the desired repetitions are complete.
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These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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