We all know how important it is to look after our health, but sometimes we need to be reminded of the dramatic impact simple lifestyle changes could have on quality of life.

By registering for our daily tip, you'll find interesting, useful health info in your inbox every day. While the tips won't take more than a few seconds to read, the facts may be life changing. What's more, every time you read our daily tip, you are automatically given an entry to our R1000 a month draw and a chance to win one pair of OO Polarized, Oakley's new range of sunglasses.