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Zen meditation fends off pain
Zen meditation helps lower sensitivity to pain by thickening a part of the brain that regulates emotion and painful sensations, a new study has found. Read
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Natural approach
This section will tell you what to do or take to prevent, alleviate or cure common ailments naturally. Perhaps acupuncture can help with that arthritis, or homeopathy has a cure for that constipation? Read
Herbs
Herbs are multipurpose wonders of nature. They can improve your health, boost the flavour of food and can even help you lose weight. Read all about nature's little herbal helpers and learn how to grow your own. Read
 
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Daily guide  How to stop road rage Drown those hangover blues Sick office syndrome Overindulged? Feng shui your desk Desks for success Smooth operator Declutter your desk and mind Power breakfast Bedroom basics Need an energy boost? Exercise that stress away De-stress the herbal way Stressed out? Know your essential oils Skin problems? Get your energy fix Lighten up Beating the stress bug Energise with the right colours Healthy, home-made skin scrubs Dimensions of wellness Re-align your life Living in the here and now In touch, in tune In the twinkling of an eye Return to your sense of touch  
Tip of the month  South Africa has been acclaimed as having the highest standard of reflexology in the world, and is the first country where the government has accepted reflexology as a profession.  
 Contents

Therapies
Acupuncture, Alexander Technique, Aromatherapy, Ayurvedic healing, Crystal healing, Chiropractic, Electrotherapy, Feng Shui, Homeopathy, Meditation, Osteopathy, Reflexology, Reiki, Tissue salts

Exercises
Yoga, Pilates, Tai Chi

Herbs
Why herbs?, How to grow herbs, Herbs A-Z, Slimming herbs

Massages
Introduction, Therapeutic Massage, Indian Head Massage, The sports massage

Antioxidants
Free radicals, Health in general, Heart health, Cancer prevention, Sources, Supplementation

Probiotics
Background: intestinal microflora, Good bacteria vs. bad bacteria, What are probiotics?, The benefits of probiotics, Table of benefits, Probiotics: who benefits most?, Safety of probiotics, Are probiotics for every child?, Probiotics and antibiotics, Diarrhoea and antibiotics, Diarrhoea: probiotics protect, Help for travellers' diarrhoea, Probiotics, allergy and immunology, Pre- and probiotics boost immunity, Reuteri boosts infant immunity, Living bugs for athletes in action, New uses for probiotics, Probiotic claims investigated, Quick facts about probiotics, Cheers to bad bacteria, Get your daily dose of bugs, Is it a probiotic?, Combat Candida with good bacteria, Pack your probiotics

In the news
Yoga may ease chemotherapy, Spirituality may lower BP, Boabab used in cosmetics, food, Meditation prevents heart disease, Acupuncture fails test, Berries could protect the brain, Elderly should take probiotics, HIV: African potatoes can harm , T’ai chi may fight shingles, Massage best for backache?, Reiki in a Medi-Clinic, Going organic made easy, Back pain: acupuncture a solution?, Herbal help for hot flashes, Green tea for cancer blues?, Green tea treats uterine fibroids, Herbal remedies bad for heart, Laser acupuncture, menopausal woes, Athletes' bizarre remedies, Herbal pill destroys womans health, 'Homeopathy a placebo', Pregnant, depro? Try acupuncture, Zen meditation fends off pain

General
Botanical medicine: General info, New supplement vs. spastic colon, Getting the drop on hay fever, Natural relief from spring colds, When pollen is in the air, Aloe, aloe?, SA has no rules for cure-alls, Electronic diagnosis under fire, Where complementary therapy fits in, Take care when using essential oils, The problem with vitamins, Are herbal remedies safe?, Can herbs cure cancer?, Beyond Ritalin, Spa roundup, The future of traditional healing, Traditional healing and med schemes, Nature's answer to viagra, Pushing pain away, Spirulina: help or hype?, Healers and schemes, Footsteps to health, Your nose knows, Pilates: the payoff is sweet, In the twinkling of an eye, Return to your sense of touch, Tune in to your sense of hearing

Health tips
Cut out herbs under the knife, Rubbing up the right way, Take care when using essential oils, Yoga for the tub, How herbs can help you heal, Get in touch with yourself, DIY reflexology, Make oils essential in your life, Getting in touch with yourself, Going under the knife?, Homeopathic help, Reflexology the DIY way

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