Rugby

Rugby remains one of South Africa's favorite sports. We take a look at everything rugby-related, from the most common injuries and how they're treated to how to become a professional rugby player.

Laaitie to a Pro

• Rugby skills for 4-5 year olds
• Rugby skills, 6-8 years
• Rugby skills, 9-10 years
• Rugby skills, 11-12 years
• Rugby skills, 13-18 years
• Rugby skills, 19-25 years
• More...

Supplements

• 2011 SARU guidelines
• Recommendations on supplements
• Drugs and doping in rugby
• What supplements to take
• More...

Fitness and recovery

• Springbok Rugby fitness norms
• The importance of recovery
• Types of recovery techniques
• Practical recovery strategies
• Sleep and rugby players
• How to warm-up effectively
• More...

For the fans

• Why do we cheer?
• World Cup blimp?
• Anthem sing-along
• How sports teams beat jet lag
• World Cup widow
• Rugby idiots
• More...