Programme information:
Level: Beginner; Men
Where: In a gym or at home
Components: Cardio (cycling, treadmill, walking, cross-trainer, rowing or elleptical trainer), resistance exercises & stretches
Weeks: 11
Sessions per week: 3 x Cardio combo; 3 x Resistance training.
At completion: You will have an increased muscle mass, a lower body fat percentage and sculptured muscles. Your body shape will have changed. View all programmes