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Supplements
Creatine, protein supplements, carbo-supplements, minerals or vitamins? Do you need any of these?
Should you opt for a supplement to build muscle, or to enhance your metabolic rate?
We take a look at Creatine, HMB, DHEA, Glutamine and many other legal shakes and drinks.
A - Z of CLA
Research relating to conjugated linoleic acid (CLA) is still in its early stages. DietDoc takes a look at some of the results that have been obtained so far.
A - Z of L-carnitine
L-carnitine is all the rage at the moment and countless slimming products that contain this compound claim that L-carnitine will melt your fat away or help burn excess fat.
Coenzyme Q10 - important or not?
Recently, a number of papers have been published on a compound called Coenzyme Q10, which indicates that this relatively unknown compound may play a role in health and disease.
Guide to legal supplements
To protect sportspersons from using banned substances and to help them in the correct use of nutritional supplements, use this practical guide can equip you to do just that.
A - Z of Glutamine
Should you add glutamine to your smoothie? What is it anyway?
The A-Z of BCAA
Everything you need to know about branch chain amino acids
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