Not quite fighting, not quite dancing - capoeira is not what you would usually expect from a martial art.

Thought getting fit and losing weight is hard work? Not if you're having fun by dancing. Just ask "Die Nutsman" Riaan Venter who lost 20kg by taking part in Strictly Come Dancing.

Women the world over are taking to pole dancing in droves as a fun and sexy way to get fit. We talked to a pole-dancing expert to get the low-down on getting down low.

Does your daughter dream of pink tutus and shiny tiaras? We have some advice to help her stay injury-free

Line dancing is an aerobics workout carved from its signature shuffles, kicks and stomps and is growing in popularity across the world.