12 weeks is all you need
Any addiction is hard to overcome, and nicotine addiction is no different.
The Stool Tool
Here's how to diagnose your digestive health by taking a peep into the toilet bowl.
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Weight loss
Trying to shake a few kilos? Whether you're overweight or just a little "soft" around the edges, you'll find the info you need in this section.
Unfortunately, we're all bombarded with a confusing array of info on fad diets and slimming products every day. Here, we try to bring you the facts.
Lose weight
Let us help you drop that dress size, lose your "boep" or fit into that gorgeous bikini! This section will set you on the right track.
Diet detective
Atkins, Holford, Dukan, Blood Type. Are you confused? We played Diet Detective for you and went in search of the truth.
A-Z of pills/shakes
A plethora of supplements claim to help burn fat, suppress appetite and control cravings - all good outcomes to an eager dieter. So what's the harm in grabbing a bottle?
Quite a lot, actually.
Obesity
Other weight loss methods
Eating disorders
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Videos
BMI
Food
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.
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