Try different ethnic cuisines to give yourself a taste treat while trying to lose weight. Many ethnic cuisines offer lots of low-fat, low-kilojoule choices.

If you're keen on losing weight, it may be well worth your while to start stocking up on low-fat milk and yoghurt. Research shows it may assist in helping you shake centimetres.

Need to fit into that little black number or your new bikini? Certain foods can help you on the road to a healthier weight.

Some foods have such a low energy content that you can eat large quantities of them without risking weight gain. Here's how to use these foods to your advantage.