We're all entitled to having likes and dislikes when it comes to food. But which foods should we all make a point of including in our diets, because they're simply magic?

High salt intake raises blood pressure. And high blood pressure is a major health threat. Be more aware of your salt intake by taking note of this list of the top-10 culprit foods.

Have you been diagnosed with high cholesterol? Then you'll be happy to know that certain foods can be a boon to your health. Check the list out.

Not coping? Eat your way out of stress with these 10 stress-busting foods. They'll not only boost your energy levels, they'll also protect your body and help you to keep your cool.

Did you know that heart disease is the number one killer in South Africa? Love your heart with these top 10 heart-smart foods.

The food that you eat is far more than just fuel. By making the right food choices you'll not only increase your health levels, you'll also add years to your life.