Diet & Nutrition, Diabetic diet

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Diabetic diet

If you've been diagnosed with diabetes, or if you take care of a diabetic, this section is where you should start. We focus on the basic concepts, the diabetic diet, food exchange lists, frequently asked questions, vitamin and mineral supplementation, and more.

Diabetes - food exchange lists

One of the most important concepts often used to work out diabetic diets, food exchange lists, is discussed in this article by Dr I.V. van Heerden.

Diabetes type 2 and diet

Diet plays an important role in preventing and controlling type 2 diabetes. Read more about what you should and shouldn't eat.

Do diabetics need supplements?

With the incidence of diabetes on the increase in SA, the question whether vitamin and mineral supplements can offer some protection against this disease is an important one.

Could magnesium prevent diabetes?

The role played by magnesium in preventing diabetes and insulin resistance is currently under investigation. DietDoc takes a look at the practical implications.

Ever heard of diabesity?

Type 2 diabetes is now so common people are talking about 'diabesity', a combination of diabetes and obesity.

Insulin resistance

You might live in blissful ignorance of a condition known as insulin resistance syndrome, but there's a chance you may have it.

Have a diabetes-friendly Christmas

For many people with diabetes Christmas can be a tough - how do you resist temptation when it's lurking around every corner? Follow our tips and you can join in the fun.

Healthy lunchboxes for diabetics

Lunchboxes can save you money, and can be a lot healthier than canteen food. But packing the right foods can become tricky if you have type 2 diabetes. DietDoc gives advice.

Diabetic diet no longer dull

Being diagnosed with diabetes certainly isn't a gastronomical prison sentence anymore. Thanks to the latest research, diabetics can now enjoy a perfectly normal, varied diet.

Diabetes: a nutritional solution

The majority of patients diagnosed with diabetes are at a total loss when it comes to what foods they're allowed to eat, what quantities they should eat and when, says DietDoc.

10 diabetes-friendly fruits

Fruits are packed with nutrients and the perfect healthy food to snack on. However, if you have diabetes, you should choose your fruits carefully as some can spike your blood sugar

6 diabetes myths debunked

Despite its prevalence, misunderstandings about diabetes abound. Here's a list of six common diabetes myths. Get the facts on diabetes and help spread awareness.

Enjoy Easter without the sugar rush

If you are living with diabetes, you needn't feel left out when it comes to celebrating this Easter.

Diabetes: diet basics

Diabetes mellitus is one of the so-called diseases of lifestyle that is starting to occur more and more frequently in South Africa.

Diabetes questions & answers

Read this article to have your questions about diabetes and diet answered.

Basic diabetic menu for one week

Looking for a one-week diabetic menu plan? Here it is, compiled by Health24's DietDoc Dr Ingrid van Heerden.

The fructose controversy

The American Diabetes Association has banned the use of fructose in diabetics. Does this count for diabetics in SA too? And what about fruit and honey? Read DietDoc's comments.

Diabetes: dieting tips

If you have diabetes, and need to lose weight for health reasons, it is important for you to stick to your changed eating plan.

The aspartame controversy

The safety of the artificial sweetener, aspartame, is hot news. Some reports have even been saying that it could cause cancer. But is it really dangerous? DietDoc investigates.

Cinnamon - the truth

There's been much talk about cinnamon and how the popular spice could perhaps help diabetics improve their blood-sugar control. DietDoc puts the latest research into perspective.

Healthy back-to-school snacks

If you have a child with diabetes, you will know how difficult it can be to keep them on their diet. And, now that your child is back at school, it may be even harder.

Diabetics can eat some sugar

Gone are the days of banning sugar completely from the diet if you're a diabetic. While your intake should still be carefully monitored, small amounts of sugar can be tolerated.

Glycaemic index: your best friend

The glycaemic index (GI) is an important tool that can be used by anyone trying to control his or her blood sugar levels.

Eat your veggies

Are you a diabetic vegetarian? Or are you a diabetic person who simply loves vegetables? Or, alas, are you one of those people who believes that vegetables are for the rabbits?

Diabetes: 10 steps to eating well

The key to nutrition for diabetics is to eat a wide variety of foods and focus on balanced meals. Here are 10 simple guidelines to assist diabetics with healthy food choices.

Insulin resistance risk factors

Insulin resistance is a blood sugar disorder associated with heart disease and often caused by an unhealthy lifestyle. Check how many of these risk factors you have.