Diet & Nutrition, Snacks

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Daily meals

Snacks

Snacking is a controversial issue. Is it better to snack so you don't get hungry or should you eat only when you're hungry?

Nowadays, the focus is on maintaining your blood-sugar levels during the day with 5 small meals or snacks. But, eating the right snacks is important. Learn more here.

Healthy snack and lunchbox ideas

Here are a few great ideas to ensure that your children have good, wholesome food to take to school and eat between meals.

Fat-free vs. regular snacks

This list of foods demonstrates that "fat-free" is not necessarily synonymous with "calorie-free".

To snack or not to snack?

Nothing is worse than that burning feeling of hunger, when you are trying to lose weight. Fight the hunger pangs with healthy snacks and lose weight at the same time.

Healthy snack combos

Trying to lose weight or wanting to follow a healthier lifestyle? Then snacking is the way to go. Here are a few healthy snack ideas.

Planning healthy snacks

In this article, DietDoc gives practical tips on how to use her healthy snack and lunch box ideas to make your life easier and your children’s diets healthier.

Party snack ideas for kids

It is birthday party time. Is there a way of treating children without giving them a sugar overdose? Dietician Karen Protheroe shares her handy tips.

8 healthy snacks to fill you

Dr Ingrid van Heerden, Health24's DietDoc has put together a list of eight easy-to-make snacks that are both healthy and filling for people on the go.