Stress and your health: Health24: Woman

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Stress and your health

Cope with stress

Life is full of stress even in good times. But there are ways to manage your stress so it doesn't get the better of you.

10 minutes to better health

Work, eat, sleep, ferry children, take dog to vet, gym, work, eat, sleep. Sound familiar? Who has time to spend hours on a healthy lifestyle? There is much you can do.

How do I deal with stress?

Everyone has stress in their lives. All stress is not bad – stress is a good motivator for most people. But when is stress bad for you and bad for your health? How can you find out?